Focusing Among Distraction

Focusing Among Distraction

Last Monday, I was reminded of the fact that we all can have ADD tendencies. Especially in this day and age, when we constantly receive distractions from our phone, advertisements, other humans, you name it. So it was refreshing to hear some tried-and-true techniques from an accomplished ADD Productivity coach, Alan P. Brown, our guest […]

Meditation for the Family

Meditation for the Family

An alternative way to get organized   If your family life is chaotic with packed schedules, social media, and streaming the latest drama series, then your family might benefit from meditation. Meditation can decrease the feeling of overwhelm in your life, and help your family get better organized. How does sitting quietly have anything to […]