Taking even Small Steps towards your Goals has its Rewards

Even the smallest of decisions can add up and make a big difference. Often the most difficult thing about feeling disorganized is that sense of being overwhelmed by our stuff, our space, our time. This is when it is important to realize that progress begins with one little step, one small decision.  And when you […]

Stressed? Remember to Blow Out the Birthday Candles

One of the best things to do when you are feeling stressed, anxious, or angry is to BREATHE. This is true for children as well as for adults. I teach the children in my preschool class to breathe deeply by pretending to “smell the flowers” and then to “blowout your birthday candles.” We even pretend […]

Great Quote about Liberation from Fear

A good friend recently shared this quote with me.  I had not heard it before (although it is commonly mis-attributed to Nelson Mandela’s 1994 Inaugural Address). “…Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens […]